Celebrity Health - Dame Kelly Holmes
Your Healthy Living - the UK's number 1 free health read. Committed to raising awareness of natural health products and bringing the latest news to health-conscious consumers.
www.yourhealthyliving.co.ukDame Holmes recommends easing into running by switching between one minute of running with one minute of walking, then gradually building up. She suggests making Parkrun commitment, plus good running shoes and snug, comfy clothing. She encourages starting with shorter sessions, before building longer runs.